Doha Heat (general)
Doha Heat is a weekly, communal podcast created for every type of individual who currently calls Qatar home, has in the past, or may one day.

Coach Elizabeth Wood, Founder of Inspire Me spoke on the topic of Self-Confidence, a common topic for those who seek coaching. Her approach is to keep it simple by offering 5 Simple Steps to Self-Confidence. She empowers her audience to commit to tangible action steps within the week. Download the podcast and benefit from a surge of energy coming through your speakers! 
www.inspireme.qa 
Instagram: @elizabeto 
FB: Elizabeth Wood

Direct download: Doha_Heat_EW_Episode_13.mp3
Category:general -- posted at: 11:35am MSK

Goal setting through coaching...

Doha Heat had the pleasure to host our guest Abdulaziz Dallol Leadership and Life Coach yesterday. We discussed how Aziz supports his clients to reach their goals by tackling limiting beliefs they may have about themselves, as well as exploring the comfort zone and how to break out of it in order to grow. We also tapped into pain and how pain can serve us. If you haven't yet watched the LIVE video check it out below and download the podcast to catch it all!

Instagram: @azizdalloul 
Website: http://www.azizdalloul.com

Also we spoke of Inspire Me's free workshop series that takes place every Tuesday evening from 6pm-7.30pm at Shakespeare, The Pearl.
Http://Www.inspireme.qa

Direct download: Doha_Heat_EW_Episode_12.mp3
Category:general -- posted at: 12:36pm MSK

LIVE with our guest Anahi Brown -Lifestyle and Wellness coach. We learn about Paleo and Keto diets and general mindfulness to keep us happy and energised!

Direct download: Doha_Heat_EW_Episode_11.mp3
Category:general -- posted at: 12:18pm MSK

Hello Doha Heat! We had the pleasure of hosting Ms. Jacinthe Lamontagne-Lecomte on our FB LIVE podcast. Jacinthe likes to introduce herself as a Citizen of the World free of labels and told us; "I'm not an artist". We discussed her photography, art-work and canvas work within the theme of capturing emotions. To know more download this week's podcast and show support. Follow Jacinthe for more inspiration. Let's get curious!

JACINTHE LAMONTAGNE
FB Page: Jacinthe Lamontagne-Lecomte Jacinthe Lamontagne-Lecomte
www.jacinthelamontagnelecomte.com

International Artists Doha will have an event at the W-Hotel on the 24th March 2018 unveiling Jacinthe's canvas titled "Emotions"

Direct download: Doha_Heat_EW_Episode_10.mp3
Category:general -- posted at: 12:04pm MSK

Brainchild of "Filipiknows" Carlo Yan joined us this morning in the studio to discuss his blooming business in Qatar and the Gulf. Today's theme was motivation. We discussed what motivates us, and strategies to stay on track whilst en route to achieving our goals. We also discussed the concept of the comfort zone and what we can potentially do to stretch ourselves out of our comfort zone to step into our full potential and grow. His goal is to reach out to the Filipino community worldwide, and his motivation is his family.

Direct download: Doha_Heat_EW_Episode_9.mp3
Category:general -- posted at: 4:57pm MSK

This episode we addressed the concept of celebrating our positive emotions more than we usually do. We compared how as humans we tend to dwell on negative emotions and stay 'in' them much longer than our positive emotions. We discussed this in light of the current situation in Qatar, and how the blockade has affected our emotional wellbeing. It comes down to our choice whether we push through the bad times to embrace the good.

Direct download: Doha_Heat_EW_Episode_8.mp3
Category:general -- posted at: 4:02pm MSK

Good evening Doha Heat! We had the pleasure of hosting 12-year old singer Janna Tompson. This week's theme was learning from our challenges and turning it into something positive. Janna spoke of her passion for singing and music and how it helps her on a daily basis to overcome bullying. She touched on how speaking out and asking for help during tough times supported her to be herself and care less about what people think of her. She sang for us and we are delighted to hear her beautiful voice... download this episode now and follow Janna on her inspiring journey.

https://www.facebook.com/Jannathomsonuk/

Direct download: Doha_Heat_EW_Episode_7.mp3
Category:general -- posted at: 4:51pm MSK

This week's guest was Salman Bin Nasser, Qatari Explorer. We spoke of how his expedition to Mt. Kilimanjaro inspired him to grow and pursue success as well as his hike across Qatar . We also spoke of what is it that inspires us as humans and how we experience fulfilment in life.

Direct download: Doha_Heat_EW_Episode_6.mp3
Category:general -- posted at: 3:28pm MSK

This podcast is about how to visualise your best life. A vision board is a creative way to put your dreams down on paper or design on the computer.  

Direct download: Doha_Heat_EW_Episode5.mp3
Category:general -- posted at: 11:18am MSK

The Disease to Please was theme of the week, with our  special guest Amal Al Muftah, Qatari Film Maker, Artist and Director. 

 

Elizabeth and Amal discussed the challenge of People-Pleasing in a creative industry such as film making. Amal shared her insight into how she overcame the challenge of pleasing others and began to please herself by setting boundaries and no longer restricting her creativity. Through the chat, Elizabeth and Amal gave the listeners insight into what people pleasing is and how we can grow and be more creative and authentic if we put ourselves first.

Direct download: Doha_Heat_EW_Episode_4.mp3
Category:general -- posted at: 4:05pm MSK

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