Sun, 29 July 2018
Zahra Shikara is unstoppable. From earning a black belt in Taekwondo and undergoing Shaolin Kung Fu training in China to climbing Mount Kilimanjaro and practicing a 14-day water fast for an extreme physical and mental experience, she has tried it all. Our guest this week enjoys pushing herself to her limits and breaking barriers. Listen to her speak about her adventures and her tips on how to mentally train yourself to establish a fit and healthy lifestyle. You will also learn how your physical fitness can impact your emotional and mental wellbeing.