Mon, 8 October 2018
Sondra Hope, founder of Yala Healthy, was diagnosed with breast cancer at the early age of 24, then faced recurring bouts of it. But the one thought that kept her going through this struggle was that she wanted to be healthier for her daughter. Once overweight, Sondra is now a fitness and health trainer with a unique methodology to train her clients—not just focusing on food and exercise, but also helping them train their minds. Listen to today's episode, where we dive deep into her past and ongoing struggles with cancer, her fitness ideology, tips on living a healthy lifestyle, and the nutritious, tasty, and super affordable treats she offers on Yala Healthy.