Tue, 27 January 2015
Canadian expat and mindfulness instructor at Yama Yoga Studios, Jackie Woodworth, joins us for an early morning episode to brighten your day. We explore the difference between being physically present and fully engaging in the moment, or as she put it, being on autopilot versus taking charge. Want to learn more about this practice and how to use it daily? Listen in!
Direct download: Ep._134_-_Jackie_Woodworth__Mindfulness_-_Hot_and_Healthy_with_Nicole_van_Hattem_mixdown.mp3
Category:Society & Culture -- posted at: 7:00am MSK